Comparing Nutrients in 500 calories Navel OrangesVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 500 calories
Navel Oranges
1020g
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Navel Oranges have 1.3 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has low energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Tangerines, (mandarin oranges), canned, juice pack, drained
Navel Oranges VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 500 calories of Navel Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 calories of Navel Oranges have 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.4 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 7.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 calories of Navel Oranges have 2.8 times more Calcium and 1.6 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.4 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 8.5 times more Zinc and 1.3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Navel Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.