Comparing Nutrients in 300 calories Oranges with Peel VS Bottled Apple Juice
Weight per 300 calories
Oranges with Peel
476g
Bottled Apple Juice
652g
Oranges with Peel have 1.4 times more energy per 100g than Bottled Apple Juice. It has low energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Bottled Apple Juice?
Oranges With Peel VS Bottled Apple Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Bottled Apple Juice?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Bottled Apple Juice:
300 calories of Oranges with Peel have more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 4.9 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and 57.6 times more Vitamin C than Bottled Apple Juice.
300 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Oranges with Peel as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Bottled Apple Juice:
300 calories of Oranges with Peel have 6.4 times more Calcium, 3.5 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 5.1 times more Selenium than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 1.5 times more Water than Raw Oranges with Peel .
300 calories of Bottled Apple Juice lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Bottled Apple Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 16.4 times more Fiber and 9.5 times more Protein than Bottled Apple Juice.
Both Oranges with Peel and Bottled Apple Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.