Nutrient Comparison: Oranges with Peel VS Bottled Apple Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Bottled Apple Juice:
- 14 ounces of Oranges with Peel have 4.8 times more Vitamin B1, 2.9 times more Vitamin B2, 6.8 times more Vitamin B3, 6.7 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B9 and 78.9 times more Vitamin C than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Bottled Apple Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Bottled Apple Juice:
- 14 ounces of Oranges with Peel have 8.8 times more Calcium, 4.8 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus and 1.9 times more Potassium than Bottled Apple Juice.
- Both Oranges with Peel and Bottled Apple Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Bottled Apple Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.4 times more Energy, 1.4 times more Carbohydrate, 22.5 times more Fiber and 13 times more Protein than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.