Nutrient Comparison: Oranges with Peel VS Bottled Apple Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Bottled Apple Juice:
- 1 pound of Oranges with Peel has 4.8 times more Vitamin B1, 2.9 times more Vitamin B2, 6.8 times more Vitamin B3, 6.7 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B9 and 78.9 times more Vitamin C than Bottled Apple Juice.
- 1 pound of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Bottled Apple Juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Bottled Apple Juice:
- 1 pound of Oranges with Peel has 8.8 times more Calcium, 4.8 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus and 1.9 times more Potassium than Bottled Apple Juice.
- Both Oranges with Peel and Bottled Apple Juice contain similar levels of Water per one pound.
- 1 pound of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Bottled Apple Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.4 times more Energy, 1.4 times more Carbohydrate, 22.5 times more Fiber and 13 times more Protein than Bottled Apple Juice.
- 1 pound of Bottled Apple Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.