Oranges With Peel VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Apples, dehydrated (low moisture), sulfured, stewed:
- 300 calories of Oranges with Peel have 15.3 times more Vitamin A, 14.7 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 139 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 300 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Apples, dehydrated (low moisture), sulfured, stewed:
- 300 calories of Oranges with Peel have 20.6 times more Calcium, 2.2 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 1.2 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
- While 300 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 11.1 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Copper per 300 calories.
- 300 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium and Selenium
- Both Raw Oranges with Peel as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 2 times more Fiber and 5.5 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Oranges with Peel and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.