Nutrient Comparison: Oranges with Peel VS Apples, dehydrated (low moisture), sulfured, stewed per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Apples, dehydrated (low moisture), sulfured, stewed:
- 1 kilogram of Oranges with Peel has 12.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 118.3 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Apples, dehydrated (low moisture), sulfured, stewed:
- 1 kilogram of Oranges with Peel has 17.5 times more Calcium, 1.9 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Potassium than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Oranges with Peel and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.7 times more Fiber and 4.6 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- While 1 kg of Apples, dehydrated (low moisture), sulfured, stewed contains 1.3 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.