Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dehydrated (low moisture), sulfured, stewed versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed vs Fresh Orange juice:
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed has 1.4 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 11.3 times more Vitamin B1, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B9 and 83.3 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Fresh Orange juice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, dehydrated (low moisture), sulfured, stewed vs Fresh Orange juice:
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed has 1.3 times more Copper and 2.2 times more Iron than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium and Phosphorus
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed has 1.6 times more Energy, 1.9 times more Carbohydrate and 13 times more Fiber than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.