Apples, dehydrated (low moisture), sulfured, stewed have 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Fresh Orange juice?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 16.4 times more Vitamin A, 18.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.9 times more Vitamin B5, more Vitamin B9 and 137 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Fresh Orange juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Fresh Orange juice:
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.3 times more Iron and 15.8 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.5 times more Calcium, 3.6 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Fresh Orange juice contain similar levels of Copper per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium and Magnesium
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 7.9 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.1 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.