Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Fresh Orange juice:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.4 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 11.3 times more Vitamin B1, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B9 and 83.3 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Fresh Orange juice:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.3 times more Copper and 2.2 times more Iron than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium and Phosphorus
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.6 times more Energy, 1.9 times more Carbohydrate and 13 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.