Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Fresh Orange juice:
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.4 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 11.3 times more Vitamin B1, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B9 and 83.3 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Fresh Orange juice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Fresh Orange juice:
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.3 times more Copper and 2.2 times more Iron than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium and Phosphorus
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.6 times more Energy, 1.9 times more Carbohydrate and 13 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.