Comparing Nutrients in 300 calories Oranges with Peel VS California Avocados
Weight per 300 calories
Oranges with Peel
476g
California Avocados
180g
Raw California Avocados have 2.7 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or California Avocados?
Oranges With Peel VS California Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or California Avocados?
Lets compare vitamin content per 300 calories of Oranges with Peel vs California Avocados:
300 calories of Oranges with Peel have 4.9 times more Vitamin A, 3.5 times more Vitamin B1 and 21.4 times more Vitamin C than California Avocados.
While 300 kcal of Raw California Avocados contain 1.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and California Avocados provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of California Avocados have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw California Avocados have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs California Avocados:
300 calories of Oranges with Peel have 14.3 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 4.6 times more Selenium and 3 times more Water than California Avocados.
While 300 kcal of Raw California Avocados contain 2.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and California Avocados contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4.8 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than California Avocados.
While 300 kcal of Raw California Avocados contain 19.4 times more Fat, 22.9 times more Saturated Fat, 2.9 times more Omega 3 and 14.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and California Avocados offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6