Nutrient Comparison: Oranges with Peel VS California Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs California Avocados:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B1 and 8.1 times more Vitamin C than California Avocados.
- While 5 oz of Raw California Avocados contain 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw California Avocados have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs California Avocados:
- 5 ounces of Oranges with Peel have 5.4 times more Calcium and 1.3 times more Iron than California Avocados.
- While 5 oz of Raw California Avocados contain 3 times more Copper, 2.1 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium and 6.2 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of California Avocados lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw California Avocados lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.8 times more Carbohydrate than California Avocados.
- While 5 oz of Raw California Avocados contain 2.7 times more Energy, 51.4 times more Fat, 60.7 times more Saturated Fat, 7.8 times more Omega 3, 38 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6