Comparing Nutrients in 500 calories Oranges with Peel VS California Avocados
Weight per 500 calories
Oranges with Peel
794g
California Avocados
299g
Raw California Avocados have 2.7 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or California Avocados?
Oranges With Peel VS California Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or California Avocados?
Lets compare vitamin content per 500 calories of Oranges with Peel vs California Avocados:
500 calories of Oranges with Peel have 4.9 times more Vitamin A, 3.5 times more Vitamin B1 and 21.4 times more Vitamin C than California Avocados.
While 500 kcal of Raw California Avocados contain 1.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and California Avocados provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of California Avocados have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw California Avocados have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs California Avocados:
500 calories of Oranges with Peel have 14.3 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 4.6 times more Selenium and 3 times more Water than California Avocados.
While 500 kcal of Raw California Avocados contain 2.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and California Avocados contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 4.8 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than California Avocados.
While 500 kcal of Raw California Avocados contain 19.4 times more Fat, 22.9 times more Saturated Fat, 2.9 times more Omega 3 and 14.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and California Avocados offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6