Nutrient Comparison: California Avocados VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of California Avocados versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Avocados vs Fresh Orange juice:
- 5 ounces of California Avocados have 4.8 times more Vitamin B2, 4.8 times more Vitamin B3, 7.7 times more Vitamin B5, 7.2 times more Vitamin B6, 3 times more Vitamin B9, 49.3 times more Vitamin E and 210 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 5.7 times more Vitamin C than Raw California Avocados.
- Both California Avocados and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw California Avocados as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Avocados vs Fresh Orange juice:
- 5 ounces of California Avocados have 3.9 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 10.6 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium and 13.6 times more Zinc than Fresh Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw California Avocados as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Avocados have 3.7 times more Energy, 77.1 times more Fat, 88.6 times more Saturated Fat, 11.4 times more Omega 3, 57.7 times more Omega 6, 34 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 28 times more Sugars and 26.5 times more Fructose than Raw California Avocados.
- Both California Avocados and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein