Comparing Nutrients in 300 calories Oranges with Peel VS Raw Dried Figs
Weight per 300 calories
Oranges with Peel
476g
Raw Dried Figs
121g
Raw Dried Figs have 4 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Raw Dried Figs?
Oranges With Peel VS Raw Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Raw Dried Figs?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Raw Dried Figs:
300 calories of Oranges with Peel have more Vitamin A, 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6, 13.2 times more Vitamin B9 and 233.8 times more Vitamin C than Raw Dried Figs.
300 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Raw Dried Figs have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Raw Dried Figs:
300 calories of Oranges with Peel have 1.7 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus, 4.6 times more Selenium and 10.8 times more Water than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 1.3 times more Copper and 1.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Raw Dried Figs contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.8 times more Fiber and 1.6 times more Protein than Raw Dried Figs.
Both Oranges with Peel and Raw Dried Figs offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.