Nutrient Comparison: Oranges with Peel VS Raw Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Raw Dried Figs:
- 14 ounces of Oranges with Peel have 3.3 times more Vitamin B9 and 59.2 times more Vitamin C than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Raw Dried Figs provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Raw Dried Figs:
- 14 ounces of Oranges with Peel have 2.7 times more Water than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 2.3 times more Calcium, 5 times more Copper, 2.5 times more Iron, 4.9 times more Magnesium, 3 times more Phosphorus, 3.5 times more Potassium and 5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Dried Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dried Figs contain 4 times more Energy, 7.8 times more Omega 6, 4.1 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Raw Dried Figs provide inadequate amounts of Omega 3 in 14 ounces.