Nutrient Comparison: Oranges with Peel VS Raw Dried Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Raw Dried Figs:
- 5 ounces of Oranges with Peel have 3.3 times more Vitamin B9 and 59.2 times more Vitamin C than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Raw Dried Figs provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Raw Dried Figs:
- 5 ounces of Oranges with Peel have 2.7 times more Water than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 2.3 times more Calcium, 5 times more Copper, 2.5 times more Iron, 4.9 times more Magnesium, 3 times more Phosphorus, 3.5 times more Potassium and 5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Dried Figs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Dried Figs contain 4 times more Energy, 7.8 times more Omega 6, 4.1 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Raw Dried Figs provide inadequate amounts of Omega 3 in five ounces.