Oranges With Peel VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 300 calories of Oranges with Peel have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 7.3 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.9 times more Vitamin A, 2.1 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Oranges with Peel vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 300 calories of Oranges with Peel have 5.4 times more Calcium, 1.6 times more Iron, 1.2 times more Phosphorus and 1.5 times more Selenium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Oranges with Peel and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Copper, Magnesium, Potassium and Water per 300 calories.
- 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 5.4 times more Fiber and 1.8 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.9 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in 300 calories.