Nutrient Comparison: Oranges with Peel VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 1 kilogram of Oranges with Peel has 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 2 times more Vitamin B9 and 8.7 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.6 times more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
Comparing minerals per 1 kilogram for Oranges with Peel vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 1 kilogram of Oranges with Peel has 6.4 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium and 1.5 times more Phosphorus than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Oranges with Peel and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.2 times more Carbohydrate, 6.4 times more Fiber and 2.2 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.