Oranges with Peel have 1.7 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has low energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Oranges With Peel VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
300 calories of Oranges with Peel have 3.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 300 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.4 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
300 calories of Oranges with Peel have 2.7 times more Calcium and 5.9 times more Iron than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 300 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.3 times more Phosphorus and 1.9 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Copper, Magnesium and Potassium per 300 calories.
Both Raw Oranges with Peel as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate, 4.4 times more Fiber and 1.4 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Oranges with Peel and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy per 300 calories.