Comparing Nutrients in 300 calories Oranges with Peel VS Grapefruit juice canned
Weight per 300 calories
Oranges with Peel
476g
Grapefruit juice canned
811g
Oranges with Peel have 1.7 times more energy per 100g than Grapefruit juice canned. It has low energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Grapefruit juice canned?
Oranges With Peel VS Grapefruit Juice Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Grapefruit juice canned?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Grapefruit juice canned:
300 calories of Oranges with Peel have 3.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.4 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and Grapefruit juice canned provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Grapefruit juice canned have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Grapefruit juice canned:
300 calories of Oranges with Peel have 2.6 times more Calcium, 5.9 times more Iron and 4.1 times more Selenium than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.3 times more Phosphorus and 1.9 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Grapefruit juice canned contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Grapefruit juice canned lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate, 4.4 times more Fiber and 1.4 times more Protein than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 4 times more Omega 3 and 5.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Grapefruit juice canned offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6