Nutrient Comparison: Oranges with Peel VS Grapefruit juice canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Grapefruit juice canned:
- 7 ounces of Oranges with Peel have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.1 times more Vitamin C than Grapefruit juice canned.
- Both Oranges with Peel and Grapefruit juice canned provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Grapefruit juice canned:
- 7 ounces of Oranges with Peel have 4.4 times more Calcium, 1.8 times more Copper, 10 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Grapefruit juice canned.
- Both Oranges with Peel and Grapefruit juice canned contain similar levels of Water per seven ounces.
- 7 ounces of Grapefruit juice canned lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.7 times more Energy, 2.1 times more Carbohydrate, 7.5 times more Fiber and 2.4 times more Protein than Grapefruit juice canned.
- While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 2.4 times more Omega 3 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Grapefruit juice canned provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Omega 6 in seven ounces.