Comparing Nutrients in 300 calories Oranges with Peel VS Chilled Orange Juice
Weight per 300 calories
Oranges with Peel
476g
Chilled Orange Juice
612g
Oranges with Peel have 1.3 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Chilled Orange Juice?
Oranges With Peel VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Chilled Orange Juice:
300 calories of Oranges with Peel have 5.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.6 times more Vitamin C than Chilled Orange Juice.
Both Oranges with Peel and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Chilled Orange Juice:
300 calories of Oranges with Peel have 4.9 times more Calcium, 4.8 times more Iron and 5.4 times more Selenium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Chilled Orange Juice contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 11.7 times more Fiber and 1.5 times more Protein than Chilled Orange Juice.
Both Oranges with Peel and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.