Nutrient Comparison: Oranges with Peel VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Chilled Orange Juice:
- 5 ounces of Oranges with Peel have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Chilled Orange Juice:
- 5 ounces of Oranges with Peel have 6.4 times more Calcium, 1.4 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Chilled Orange Juice.
- Both Oranges with Peel and Chilled Orange Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Energy, 1.3 times more Carbohydrate, 15 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.