Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Oranges with Peel
476g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 2.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Orange Juice Concentrate with Calcium?
Oranges With Peel VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Oranges with Peel have 2.3 times more Vitamin A than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Vitamin B2 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Oranges with Peel have 2.3 times more Copper, 5.7 times more Iron, 4.1 times more Selenium and 3.2 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.5 times more Calcium, 6.1 times more Phosphorus and 1.4 times more Potassium than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 10.5 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Oranges with Peel and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.