Nutrient Comparison: Oranges with Peel VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Frozen Orange Juice Concentrate with Calcium:
- 1 kg of Frozen Orange Juice Concentrate with Calcium contains 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2 times more Vitamin C than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Oranges with Peel has 2.4 times more Iron and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 8.3 times more Calcium, 2.5 times more Magnesium, 14.2 times more Phosphorus and 3.2 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per one kilogram.
- Both Raw Oranges with Peel as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 4.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 2.3 times more Energy, 2.2 times more Carbohydrate and 1.8 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.