Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with CalciumVS Fresh Orange juice
Weight per 300 calories
Frozen Orange Juice Concentrate with Calcium
204g
Fresh Orange juice
667g
Frozen Orange Juice Concentrate with Calcium has 3.3 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Fresh Orange juice?
Frozen Orange Juice Concentrate With Calcium VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate with Calcium vs Fresh Orange juice:
300 calories of Frozen Orange Juice Concentrate with Calcium have 1.8 times more Vitamin B2, 2 times more Vitamin B6 and 4.6 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.5 times more Vitamin A and 1.3 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate with Calcium vs Fresh Orange juice:
300 calories of Frozen Orange Juice Concentrate with Calcium have 16.1 times more Calcium, 2.5 times more Manganese and 5.6 times more Phosphorus than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Copper, 2 times more Iron and 4.8 times more Water than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Fresh Orange juice contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Frozen Orange Juice Concentrate with Calcium and Raw Orange juice have similar amounts of macro-nutrients per 300 kcal
Both Frozen Orange Juice Concentrate with Calcium and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.