Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate with Calcium versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate with Calcium vs Fresh Orange juice:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 6.5 times more Vitamin B6, 2.6 times more Vitamin B9, 2.9 times more Vitamin C and 15 times more Vitamin E than Fresh Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate with Calcium vs Fresh Orange juice:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 52.5 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 8.3 times more Manganese, 18.4 times more Phosphorus and 3.1 times more Potassium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 3.3 times more Energy, 3.3 times more Carbohydrate, 3.5 times more Sugars, 3.6 times more Fructose, 5 times more Fiber and 3.4 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.