Comparing Nutrients in 300 calories Oranges with Peel VS Orange Peel
Weight per 300 calories
Oranges with Peel
476g
Orange Peel
309g
Raw Orange Peel has 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Orange Peel?
Oranges With Peel VS Orange Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Orange Peel?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Orange Peel:
300 calories of Oranges with Peel have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Orange Peel.
Both Oranges with Peel and Orange Peel provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
Both Raw Oranges with Peel as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Orange Peel:
300 calories of Oranges with Peel have 1.5 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Water than Orange Peel.
While 300 kcal of Raw Orange Peel contain 1.5 times more Calcium and 1.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Orange Peel contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Protein than Orange Peel.
While 300 kcal of Raw Orange Peel contain 1.5 times more Fiber than Raw Oranges with Peel .
Both Oranges with Peel and Orange Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.