Nutrient Comparison: Oranges with Peel VS Orange Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Orange Peel:
- 14 oz of Raw Orange Peel contain 1.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Orange Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Orange Peel:
- 14 oz of Raw Orange Peel contain 2.3 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Orange Peel contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Orange Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange Peel contain 1.5 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Fiber than Raw Oranges with Peel .
- Both Oranges with Peel and Orange Peel offer comparable quantities of Protein per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.