Oranges With Peel VS Canned Papaya Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Papaya Nectar?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Papaya Nectar:
- 300 calories of Oranges with Peel have 15.1 times more Vitamin B1, 11.3 times more Vitamin B2, 3 times more Vitamin B3, 5.5 times more Vitamin B5, 9.3 times more Vitamin B6, 13.6 times more Vitamin B9 and 21.4 times more Vitamin C than Canned Papaya Nectar.
- While 300 kcal of Canned Papaya Nectar contain 1.5 times more Vitamin A than Raw Oranges with Peel .
- 300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Papaya Nectar:
- 300 calories of Oranges with Peel have 6.3 times more Calcium, 4 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, more Phosphorus, 5.7 times more Potassium and 2.1 times more Selenium than Canned Papaya Nectar.
- While 300 kcal of Canned Papaya Nectar contain 1.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Papaya Nectar contain similar levels of Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
- 300 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 6.8 times more Fiber and 6.9 times more Protein than Canned Papaya Nectar.
- While 300 kcal of Canned Papaya Nectar contain 1.9 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Papaya Nectar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- 300 calories of Canned Papaya Nectar provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 300 calories.