Nutrient Comparison: Oranges with Peel VS Canned Papaya Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Papaya Nectar:
- 14 ounces of Oranges with Peel have 16.7 times more Vitamin B1, 12.5 times more Vitamin B2, 3.3 times more Vitamin B3, 6.1 times more Vitamin B5, 10.3 times more Vitamin B6, 15 times more Vitamin B9 and 23.7 times more Vitamin C than Canned Papaya Nectar.
- While 14 oz of Canned Papaya Nectar contain 1.4 times more Vitamin A than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Papaya Nectar:
- 14 ounces of Oranges with Peel have 7 times more Calcium, 4.4 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, more Phosphorus and 6.3 times more Potassium than Canned Papaya Nectar.
- Both Oranges with Peel and Canned Papaya Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Papaya Nectar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 7.5 times more Fiber and 7.6 times more Protein than Canned Papaya Nectar.
- Both Oranges with Peel and Canned Papaya Nectar offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Canned Papaya Nectar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.