Comparing Nutrients in 300 calories Oranges with Peel VS Peaches, canned, juice pack, solids and liquids
Weight per 300 calories
Oranges with Peel
476g
Peaches, canned, juice pack, solids and liquids
682g
Oranges with Peel have 1.4 times more energy per 100g than Peaches, canned, juice pack, solids and liquids. It has low energy density when compared to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Peaches, canned, juice pack, solids and liquids?
Oranges With Peel VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Peaches, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Peaches, canned, juice pack, solids and liquids:
300 calories of Oranges with Peel have 8.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6, 7 times more Vitamin B9 and 13.8 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
While 300 kcal of Peaches, canned, juice pack, solids and liquids contain 2.1 times more Vitamin A and 1.7 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Oranges with Peel as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Peaches, canned, juice pack, solids and liquids:
300 calories of Oranges with Peel have 8.1 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium and 1.6 times more Selenium than Peaches, canned, juice pack, solids and liquids.
While 300 kcal of Peaches, canned, juice pack, solids and liquids contain 1.3 times more Copper, 1.4 times more Zinc and 1.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Peaches, canned, juice pack, solids and liquids contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.4 times more Fiber and 1.4 times more Protein than Peaches, canned, juice pack, solids and liquids.
Both Oranges with Peel and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.