Nutrient Comparison: Oranges with Peel VS Peaches, canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Peaches, canned, juice pack, solids and liquids:
- 1 kilogram of Oranges with Peel has 12.5 times more Vitamin B1, 2.9 times more Vitamin B2, 6.6 times more Vitamin B5, 4.9 times more Vitamin B6, 10 times more Vitamin B9 and 19.7 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- While 1 kg of Peaches, canned, juice pack, solids and liquids contains 1.5 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Peaches, canned, juice pack, solids and liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Peaches, canned, juice pack, solids and liquids:
- 1 kilogram of Oranges with Peel has 11.7 times more Calcium, 3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Peaches, canned, juice pack, solids and liquids.
- Both Oranges with Peel and Peaches, canned, juice pack, solids and liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.4 times more Energy, 1.3 times more Carbohydrate, 3.5 times more Fiber and 2.1 times more Protein than Peaches, canned, juice pack, solids and liquids.
- 1 kilogram of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.