Peaches, Canned, Juice Pack, Solids And Liquids VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, juice pack, solids and liquids or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Peaches, canned, juice pack, solids and liquids vs Fresh Orange juice:
- 300 calories of Peaches, canned, juice pack, solids and liquids have 1.9 times more Vitamin A, 1.5 times more Vitamin B3, 12.5 times more Vitamin E and 17.4 times more Vitamin K than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 11 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 9.8 times more Vitamin B9 and 13.6 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- 300 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Peaches, canned, juice pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, juice pack, solids and liquids vs Fresh Orange juice:
- 300 calories of Peaches, canned, juice pack, solids and liquids have 1.4 times more Iron, 3.5 times more Manganese and 2.3 times more Zinc than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.8 times more Calcium, 1.5 times more Magnesium and 1.5 times more Potassium than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Fresh Orange juice contain similar levels of Copper, Phosphorus and Water per 300 calories.
- 300 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Peaches, canned, juice pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Peaches, canned, juice pack, solids and liquids have 1.3 times more Sugars and 6.6 times more Fiber than Fresh Orange juice.
- Both Peaches, canned, juice pack, solids and liquids and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Peaches, canned, juice pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.