Comparing Nutrients in 300 calories Oranges with Peel VS Pears, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Oranges with Peel
476g
Pears, dried, sulfured, stewed, with added sugar
214g
Pears, dried, sulfured, stewed, with added sugar have 2.2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pears, dried, sulfured, stewed, with added sugar?
Oranges With Peel VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pears, dried, sulfured, stewed, with added sugar:
300 calories of Oranges with Peel have 14.4 times more Vitamin A, 55.6 times more Vitamin B1, 5.8 times more Vitamin B2, 3.3 times more Vitamin B3, 10.5 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and 41.5 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
300 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pears, dried, sulfured, stewed, with added sugar:
300 calories of Oranges with Peel have 10.4 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 3 times more Water than Pears, dried, sulfured, stewed, with added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, with added sugar contain 1.4 times more Copper and 1.5 times more Selenium than Raw Oranges with Peel .
300 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Fiber and 3.4 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Oranges with Peel and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.