Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Oranges With Peel VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
300 calories of Oranges with Peel have 12.3 times more Vitamin A, 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 4.8 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Oranges with Peel and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
300 calories of Oranges with Peel have 5.1 times more Calcium, 2.5 times more Iron, 2.2 times more Phosphorus, 5 times more Selenium and 4.4 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.9 times more Copper and 1.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 18.3 times more Fiber and 2.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Oranges with Peel and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.