Nutrient Comparison: Oranges with Peel VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Oranges with Peel have 1.7 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Raw Oranges with Peel as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Oranges with Peel have 1.8 times more Calcium and 1.5 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 5.5 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium and 3.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Iron per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 6.4 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.8 times more Energy and 2.9 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Protein per seven ounces.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.