Comparing Nutrients in 300 calories Freeze Dried ParsleyVS Frozen Carrots
Weight per 300 calories
Freeze Dried Parsley
111g
Frozen Carrots
833g
Freeze Dried Parsley has 7.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Frozen Carrots?
Freeze Dried Parsley VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Frozen Carrots?
Lets compare vitamin content per 300 calories of Freeze Dried Parsley vs Frozen Carrots:
300 calories of Freeze Dried Parsley have 3.1 times more Vitamin B1, 8.1 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 7.9 times more Vitamin C than Frozen Carrots.
Both Freeze-dried Parsley as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freeze Dried Parsley vs Frozen Carrots:
300 calories of Freeze Dried Parsley have 16.3 times more Iron, 4.1 times more Magnesium, 2.2 times more Phosphorus, 3.6 times more Potassium, 6.1 times more Selenium and 2.5 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 1.3 times more Sodium and 338.9 times more Water than Freeze-dried Parsley.
Both Freeze Dried Parsley and Frozen Carrots contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Freeze Dried Parsley have 1.3 times more Fiber and 5.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Frozen Carrots offer comparable quantities of Energy per 300 calories.