Freeze Dried Parsley has 7.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Cooked Frozen Carrots?
Freeze Dried Parsley VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Freeze Dried Parsley vs Cooked Frozen Carrots:
300 calories of Freeze Dried Parsley have 4.7 times more Vitamin B1, 8.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.8 times more Vitamin C than Cooked Frozen Carrots.
Both Freeze-dried Parsley as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freeze Dried Parsley vs Cooked Frozen Carrots:
300 calories of Freeze Dried Parsley have 13.9 times more Iron, 4.6 times more Magnesium, 2.4 times more Phosphorus, 4.5 times more Potassium, 7.3 times more Selenium and 2.4 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 1.3 times more Copper and 330.8 times more Water than Freeze-dried Parsley.
Both Freeze Dried Parsley and Cooked Frozen Carrots contain similar levels of Manganese and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Freeze Dried Parsley have 1.4 times more Fiber and 7.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.