Nutrient Comparison: Freeze Dried Parsley VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Freeze Dried Parsley versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Cooked Frozen Carrots:
- 14 ounces of Freeze Dried Parsley have 34.7 times more Vitamin B1, 61.1 times more Vitamin B2, 25 times more Vitamin B3, 14.5 times more Vitamin B5, 16.4 times more Vitamin B6, 17.6 times more Vitamin B9 and 64.8 times more Vitamin C than Cooked Frozen Carrots.
- Both Freeze-dried Parsley as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs Cooked Frozen Carrots:
- 14 ounces of Freeze Dried Parsley have 5 times more Calcium, 5.6 times more Copper, 101.7 times more Iron, 33.8 times more Magnesium, 8 times more Manganese, 17.7 times more Phosphorus, 32.8 times more Potassium, 53.8 times more Selenium, 6.6 times more Sodium and 17.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 45.2 times more Water than Freeze-dried Parsley.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Freeze Dried Parsley have 7.3 times more Energy, 7.6 times more Fat, 5.5 times more Carbohydrate, 9.9 times more Fiber and 54 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein