Nutrient Comparison: Cooked Frozen Carrots VS Canned Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Sprouted Mung Beans:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 7.7 times more Vitamin C and 25.3 times more Vitamin E than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 1.9 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Sprouted Mung Beans provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Sprouted Mung Beans:
- 14 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 1.2 times more Iron, 1.2 times more Magnesium, 2.3 times more Manganese, 7.1 times more Potassium, 1.4 times more Sodium and 1.3 times more Zinc than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 1.9 times more Copper than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Sprouted Mung Beans contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Frozen Carrots as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 7.3 times more Omega 3, 3.6 times more Carbohydrate, 5.8 times more Sugars and 4.1 times more Fiber than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.