Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Canned Sprouted Mung Beans
Weight per 300 calories
Cooked Frozen Carrots
811g
Canned Sprouted Mung Beans
2500g
Cooked Frozen Carrots have 3.1 times more energy per 100g than Canned Sprouted Mung Beans. It has low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Sprouted Mung Beans?
Cooked Frozen Carrots VS Canned Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Sprouted Mung Beans:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.5 times more Vitamin C and 8.2 times more Vitamin E than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 3 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Sprouted Mung Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Sprouted Mung Beans:
300 calories of Cooked Frozen Carrots have 2.3 times more Potassium than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 5.9 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Selenium, 2.2 times more Sodium, 2.5 times more Zinc and 3.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Sprouted Mung Beans contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.4 times more Omega 3, 6.2 times more Omega 6, 1.9 times more Sugars and 1.3 times more Fiber than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 7.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6