Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Canned Jalapeno Peppers with Liquids
Weight per 300 calories
Cooked Frozen Carrots
811g
Canned Jalapeno Peppers with Liquids
1111g
Cooked Frozen Carrots have 1.4 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has low energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Jalapeno Peppers with Liquids?
Cooked Frozen Carrots VS Canned Jalapeno Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Jalapeno Peppers with Liquids:
300 calories of Cooked Frozen Carrots have 7.3 times more Vitamin A than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, 6 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin E per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Jalapeno Peppers with Liquids:
300 calories of Cooked Frozen Carrots have 1.3 times more Phosphorus than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 2.4 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Potassium, 38.8 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Jalapeno Peppers with Liquids contain similar levels of Calcium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.3 times more Omega 3 and 1.4 times more Sugars than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.9 times more Fat, 2.3 times more Omega 6 and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.