Nutrient Comparison: Cooked Frozen Carrots VS Canned Jalapeno Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Jalapeno Peppers with Liquids:
- 7 ounces of Cooked Frozen Carrots have 10 times more Vitamin A and 1.5 times more Vitamin E than Canned Jalapeno Peppers with Liquids.
- While 7 oz of Canned Jalapeno Peppers Solids and Liquids contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Jalapeno Peppers with Liquids:
- 7 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 1.5 times more Manganese and 1.7 times more Phosphorus than Canned Jalapeno Peppers with Liquids.
- While 7 oz of Canned Jalapeno Peppers Solids and Liquids contain 1.8 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium and 28.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Jalapeno Peppers with Liquids contain similar levels of Potassium, Zinc and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Canned Jalapeno Peppers with Liquids.
- While 7 oz of Canned Jalapeno Peppers Solids and Liquids contain 1.7 times more Omega 6 than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Omega 6
- 7 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy and Protein in seven ounces.