Nutrient Comparison: Freeze Dried Parsley VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Freeze Dried Parsley versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Freeze Dried Parsley vs Frozen Carrots:
- 7 ounces of Freeze Dried Parsley have 23.6 times more Vitamin B1, 61.1 times more Vitamin B2, 22.4 times more Vitamin B3, 13.5 times more Vitamin B5, 14.5 times more Vitamin B6, 19.4 times more Vitamin B9 and 59.6 times more Vitamin C than Frozen Carrots.
- Both Freeze-dried Parsley as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Freeze Dried Parsley vs Frozen Carrots:
- 7 ounces of Freeze Dried Parsley have 4.9 times more Calcium, 6.2 times more Copper, 122.5 times more Iron, 31 times more Magnesium, 7.8 times more Manganese, 16.6 times more Phosphorus, 26.8 times more Potassium, 46.1 times more Selenium, 5.8 times more Sodium and 18.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 45 times more Water than Freeze-dried Parsley.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Freeze Dried Parsley have 7.5 times more Energy, 11.3 times more Fat, 5.4 times more Carbohydrate, 9.9 times more Fiber and 40.1 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein