Comparing Nutrients in 300 calories ParsnipsVS Tomato Juice with Salt
Weight per 300 calories
Parsnips
400g
Tomato Juice with Salt
1765g
Parsnips have 4.4 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Parsnips or Tomato Juice with Salt?
Parsnips VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Parsnips or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Parsnips vs Tomato Juice with Salt:
300 calories of Parsnips have 2.2 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.9 times more Vitamin B1, 6.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 18.2 times more Vitamin C than Raw Parsnips.
Both Parsnips and Tomato Juice with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Parsnips have insufficient amounts of Vitamin A
Both Raw Parsnips as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Parsnips vs Tomato Juice with Salt:
300 calories of Parsnips have 1.9 times more Manganese and 1.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 2.6 times more Potassium, 111.6 times more Sodium and 5.2 times more Water than Raw Parsnips.
Both Parsnips and Tomato Juice with Salt contain similar levels of Calcium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Parsnips have 2.8 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Sugars and 3.1 times more Protein than Raw Parsnips.
Both Parsnips and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Parsnips as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.