Nutrient Comparison: Parsnips VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Parsnips versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Parsnips vs Tomato Juice with Salt:
- 7 ounces of Parsnips have 1.3 times more Vitamin B6, 3.4 times more Vitamin B9, 4.7 times more Vitamin E and 9.8 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B2 and 4.1 times more Vitamin C than Raw Parsnips.
- Both Parsnips and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Parsnips have insufficient amounts of Vitamin A
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Parsnips as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Parsnips vs Tomato Juice with Salt:
- 7 ounces of Parsnips have 3.6 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 8.2 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium and 5.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 25.3 times more Sodium than Raw Parsnips.
- Both Parsnips and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Parsnips have 4.4 times more Energy, 5.1 times more Carbohydrate, 1.9 times more Sugars, 12.3 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Parsnips as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.