Comparing Nutrients in 300 calories ANCIENT HARVEST Cooked Gluten-free PastaVS California Red Kidney Beans
Weight per 300 calories
ANCIENT HARVEST Cooked Gluten-free Pasta
197g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 2.2 times more energy per unit of mass than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour, which is high in comparison to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or California Red Kidney Beans?
ANCIENT HARVEST Cooked Gluten-free Pasta VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 22.7 times more Vitamin B9 than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs California Red Kidney Beans:
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.5 times more Selenium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 12.8 times more Calcium, 7.9 times more Copper, 6 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 10.9 times more Potassium and 1.7 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 36.7 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.5 times more Fiber and 3.5 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.