Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B5, 7.9 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 27.9 times more Calcium, 17.2 times more Copper, 13 times more Iron, 3.9 times more Magnesium, 4.9 times more Manganese, 4.5 times more Phosphorus, 23.7 times more Potassium, 1.5 times more Selenium and 3.6 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 8.3 times more Fat and 16.9 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.2 times more Energy, 2.6 times more Omega 3, 1.9 times more Carbohydrate, 7.5 times more Fiber and 7.5 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6